Research tells us that being physically can prevent a man from diseases including cancers,heart disease and diabetes. if u remain active it will reduce your depression and improves your mental health. inactivity often accompanies advancing age, but it doesn’t have to. Go to nearest parks and shopping malls for exercise and walking programs. Like exercise, your eating habits are often not good if you live and eat alone. It’s important for successful aging to eat foods rich in nutrients and avoid the empty calories in candy and sweets. if u sit like a idle it will take u to the diseases.Any physical activity is better than no physical activity – you should aim for at least 30 minutes of moderate. Intensity physical activity on most days. The most common reasons given by men not being physically active are insufficient time because of work or study commitments, lack of interest, age (‘I’m too old’) and ongoing injuries or illness. Update your physical activity goals on a regular basis and document the benefits to your quality of life.
–hadisa