As winter fades, the annual ritual of shifting the clocks returns. In 2025, daylight saving time (DST) will begin on Sunday, March 9, when clocks “spring forward” by an hour, marking longer evenings and shorter nights.
This biannual time shift, designed to maximize daylight and conserve energy, has long sparked debate. While some welcome the extra evening light, critics argue it disrupts sleep patterns and daily routines. Health experts caution about the short-term effects, including grogginess and reduced productivity, as people adjust to the lost hour.
Despite ongoing discussions about abolishing DST, it remains a seasonal fixture in many countries. As March approaches, it’s time to prepare for the shift—adjusting schedules, setting reminders, and embracing the brighter days ahead.
NEWS DESK
PRESS UPDATE